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One-Minute Wellness: Health Hacks
Hardcover
Series: One-Minute Wellness, Book 2
Publisher Price: $12.99
PREORDER - Expected ship date December 1, 2026
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ISBN10: 1789299535
ISBN13: 9781789299533
Publisher: Michael O'Mara Books US
Published: Dec 1 2026
Pages: 192
Language: English
ISBN13: 9781789299533
Publisher: Michael O'Mara Books US
Published: Dec 1 2026
Pages: 192
Language: English
Use simple hacks to better your health, one page, one thought, one minute at a time.One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme routines and complicated data: this book makes bio-hacking simple with quick, everyday tweaks you can try in a spare moment. From a glass of water first thing in the morning to a short breathing break before bed, each entry offers a tiny experiment in better living.
You don't need gadgets, labs, or endless willpower - just a willingness to try one minute of something different, introducing tiny new habits to make your life and body work for you, one step at a time. Small changes can add up to a big shift. This book shows you how.Also Available:
- 9781789299526 One-Minute Wellness: Sleep
- 9781789299274 One-Minute Wellness: Self-Care
- 9781789299267 One-Minute Wellness: Mindful Living
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