Sign-In
Cart
100 Ways to Practice Self-Care for Black Men: A Guide to Healing, Growth, and Inner Power
Paperback
Publisher: Independently Published
Published: Jun 8 2025
Pages: 214
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
100 Ways to Practice Self-Care for Black Men: A Guide to Healing, Growth, and Inner Power by Nathaniel Brooks is the essential companion for any Black man ready to reclaim his well-being and rewrite his story.
In a society that often demands relentless strength and silence, this book delivers 100 actionable, culturally grounded practices to support your mental, physical, spiritual, and financial health. From setting strong boundaries and seeking culturally competent therapy to nourishing your body with whole foods and embracing rest as resistance, this guide is a call to self-love and sustainable power.
Nathaniel Brooks speaks directly to the unique challenges Black men face, offering tools that break generational cycles and nurture authentic healing. Whether you're just beginning your journey or seeking deeper growth, this book meets you where you are-providing wisdom, encouragement, and practical steps to build a life of joy, peace, and purpose.
Inside you'll discover:
How to protect your mental peace in a noisy world
Simple habits to boost physical health and energy
Spiritual practices rooted in heritage and self-identity
Strategies for financial wellness, healthy relationships, and legacy-building
Ways to say no without guilt and honor your boundaries
Daily rituals to affirm your worth and reclaim your power
This is not a checklist - it's a movement. A revolution in how Black men care for themselves, their families, and their futures.
Take the first step toward healing and empowerment. Your journey starts here.
Also from
Brooks, Nathaniel
America at 250: A Complete Guide to the History, Meaning, and Celebration of America's 250th Birthday
Brooks, Nathaniel
Paperback
Condemned to Obey: The Flight from Freedom and the Invisible Architecture of Power
Brooks, Nathaniel
Paperback
Claude 4.7 AI Mastery: A Professional Guide to Prompt Engineering, Agentic Systems, and Real-World Applications with Anthropic
Brooks, Nathaniel
Paperback
God, Are You Listening to Me?: When You Pray, Nothing Changes, and You Start to Wonder If He Cares
Brooks, Nathaniel
Paperback
Who May Be Killed?: The Grammar of Imputation and the End of the Principle of Expulsion in the Language of Twenty-First-Century War
Brooks, Nathaniel
Paperback
A Rebelião Contra O Mundo Comum: O anarquismo destrutivo no século XXI e a crise da convivência política
Brooks, Nathaniel
Paperback
O Peso Do Sentido: O encontro, no tempo finito, entre o que nos toma e o que merece tomar-nos
Brooks, Nathaniel
Paperback
Also in
Black American Studies
In Search of the Black Fantastic: Politics and Popular Culture in the Post-Civil Rights Era
Iton, Richard
Paperback
Nothing But Love in God's Water: Volume 1: Black Sacred Music from the Civil War to the Civil Rights Movement
Darden, Robert
Hardcover
Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing
Degruy, Joy a.
Paperback
When Trees Testify: Science, Wisdom, History, and America's Black Botanical Legacy
Montgomery, Beronda L.
Hardcover
Sacred Pampering Principles: An African-American Woman's Guide to Self-Care and Inner Renewal
Gandy, Debrena Jackson
Paperback
Decoding the Devil: Black Women Codebreakers and the Secret War Against Stalin's Bomb
Valentine, Sarah
Hardcover
Freedom Is a Constant Struggle: Ferguson, Palestine, and the Foundations of a Movement
Davis, Angela Y.
Paperback
How the Word Is Passed: A Reckoning with the History of Slavery Across America
Smith, Clint
Paperback
Nature Knows No Color-Line: Research into the Negro Ancestry in the White Race
Rogers, J. a.
Paperback
The Instigators: How Black Women Have Been Essential to American Democracy (and What We Can Learn from Them)
Omara, Atima
Hardcover
A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing
Doll, Kemi, MD Mscr
Hardcover
The Delectable Negro: Human Consumption and Homoeroticism Within Us Slave Culture
Woodard, Vincent
Paperback
Redeem a Nation: The Century-Long Battle to Restore the Soul of America
Solomon-Simmons, Damario
Hardcover
Post Traumatic Slave Syndrome, Revised Edition: America's Legacy of Enduring Injury and Healing
Degruy, Joy a.
Hardcover
A Second Sight: How the Wonder and Vision of Black Mediamakers Push America Toward Freedom
Jackson, Sarah J.
Hardcover
African-American Heritage Cookbook: Traditional Recipes and Fond Remembrances from Alabama's Renowned Tuskegee Institute
Tillery, Carolyn Q.
Hardcover
The People Can Fly: American Promise, Black Prodigies, and the Greatest Miracle of All Time
Bennett, Joshua
Hardcover
The Legend of Wyatt Outlaw: From Reconstruction Through Black Lives Matter
Allen, Sylvester, Jr.
Boggs, Belle
Hardcover
Mindful Meditations for Black Men: Restorative Practices to Soothe Mind, Body, and Spirit
Caraballo, Jor-El
Hardcover
The Cure for Everything: The Epic Struggle for Public Health and a Radical Vision for Human Thriving
Williams, Michelle A.
Hardcover
This Nonviolent Stuff'll Get You Killed: How Guns Made the Civil Rights Movement Possible
Cobb, Charles E., Jr.
Paperback
The Assassination of Fred Hampton: How the FBI and the Chicago Police Murdered a Black Panther
Haas, Jeffrey
Paperback
A High Price for Freedom: Raising Hidden Voices from the African American Past
Ford, Clyde W.
Hardcover
Black Film: A History of Black Representation and Participation in the Movies
Walker, David F.
Hardcover
Rooted: The American Legacy of Land Theft and the Modern Movement for Black Land Ownership
Baker, Brea
Hardcover
Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Adeeyo, Oludara
Hardcover
How I Know White People Are Crazy and Other Stories: Notes from a Frustrated Black Psychologist
Lassiter, Jonathan
Hardcover
Africulture: How the Principles, Practices, Plants, and People of African Descent Have Shaped American Agriculture
Carter, Michael, Jr.
Hardcover
The Vanishing Black Family: How Welfare and Feminism Made Marriage Optional and Children Vulnerable
Squires, Delano
Hardcover
Marked by Time: How Social Change Has Transformed Crime and the Life Trajectories of Young Americans
Sampson, Robert J.
Hardcover
Black Against Empire: The History and Politics of the Black Panther Party
Bloom, Joshua
Martin, Waldo E., Jr.
Paperback
Stories in the Seams: A People's History of Black Quilts and Their Makers
Plummer, Sharbreon
Hardcover
The Valley of the Dry Bones: The Conditions That Face Black People in America Today
Windsor, Rudolph R.
Paperback
How the Word Is Passed: A Reckoning with the History of Slavery Across America
Smith, Clint
Hardcover
Black Wall Street: From Riot to Renaissance in Tulsa's Historic Greenwood District
Johnson, Hannibal B.
Paperback
Voices of Freedom: An Oral History of the Civil Rights Movement from the 1950s Through the 1980s
Hampton, Henry
Fayer, Steve
Paperback
Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing
Degruy, Joy Angela
Paperback
Refusing Compulsory Sexuality: A Black Asexual Lens on Our Sex-Obsessed Culture
Brown, Sherronda J.
Paperback
The Cooking Gene: A Journey Through African American Culinary History in the Old South
Twitty, Michael W.
Paperback
Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations about Race
Tatum, Beverly Daniel
Paperback
White Evangelical Racism, Second Edition: The Politics of Morality in America
Butler, Anthea
Paperback
The Spirit of a Man: A Vision of Transformation for Black Men and the Women Who Love Them
Vanzant, Iyanla
Paperback
Contempt of Court: The Turn-Of-The-Century Lynching That Launched a Hundred Years of Federalism
Curriden, Mark
Phillips, Leroy
Paperback
W. E. B. Du Bois's Data Portraits: Visualizing Black America
The W. E. B. Du Bois Center at the University of Massachuset
Hardcover
Think and Grow Rich: A Black Choice: A Guide to Success for Black Americans
Kimbro, Dennis
Hill, Napoleon
Paperback
Historically Black Phrases: From I Ain't One of Your Lil' Friends to Who All Gon' Be There?
Hill, Jarrett
Anderson, Tre'vell
Hardcover
The Half Has Never Been Told: Slavery and the Making of American Capitalism
Baptist, Edward E.
Paperback
Never Wear Red Lipstick: 8 Lies That Stop Black Women from Succeeding in Life and Business
Dunham Burton Phd, Karmetria
Hardcover
Expecting Inequity: How the Maternal Health Crisis Affects Even the Wealthiest Black Americans
Bridges, Khiara
Hardcover
Farming While Black: Soul Fire Farm's Practical Guide to Liberation on the Land
Penniman, Leah
Paperback
I Have a Dream - Special Anniversary Edition: Writings and Speeches That Changed the World
King, Martin Luther, Jr.
Paperback
Devil in the Grove: Thurgood Marshall, the Groveland Boys, and the Dawn of a New America
King, Gilbert
Paperback
Hellhound on His Trail: The Electrifying Account of the Largest Manhunt in American History
Sides, Hampton
Paperback
Slavery by Another Name (Pulitzer Prize Winner): The Re-Enslavement of Black Americans from the Civil War to World War II
Blackmon, Douglas A.
Paperback
Punished for Dreaming: How School Reform Harms Black Children and How We Heal
Love, Bettina L.
Paperback
Nature Knows No Color-Line: Research into the Negro Ancestry in the White Race
Rogers, J. a.
Hardcover