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34 Fit and Swarm Defensive Line Manual
Paperback
Publisher: Independently Published
Published: Mar 17 2023
Pages: 132
Weight: 0.71
Height: 0.28 Width: 8.50 Depth: 11.00
Language: English
Terminology/Stunts in the 34 System
Reading Blocks
Drills In the drill section are multiple QR codes that will take the reader to the video version of the drills.
Our goal was to give a manual for defensive line coaches to help them be prepared in the 34 Swarm System, but this would work for any defensive line coach - especially in a 3-front system.
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