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365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Paperback
Series: Find Your Happy Collection, Book 4
MeditationSelf-HelpSleep Disorders
Publisher Price: $20.99
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ISBN10: 1582709297
ISBN13: 9781582709291
Publisher: Atria Books
Published: Mar 11 2025
Pages: 432
Weight: 0.55
Height: 1.10 Width: 4.90 Depth: 6.90
Language: English
ISBN13: 9781582709291
Publisher: Atria Books
Published: Mar 11 2025
Pages: 432
Weight: 0.55
Height: 1.10 Width: 4.90 Depth: 6.90
Language: English
From one of the freshest voices in mental health and wellness (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
1 different editions
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