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612-822-4611
5 Minute Psychotherapy Techniques: Trauma-Informed Practices

5 Minute Psychotherapy Techniques: Trauma-Informed Practices

Hardcover

Medical ReferenceGeneral PsychologySelf-Help

ISBN10: 1039193005
ISBN13: 9781039193000
Publisher: Friesenpr
Published: Dec 12 2023
Pages: 288
Weight: 1.10
Height: 0.81 Width: 5.50 Depth: 8.50
Language: English
Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy, cognitive behavioural therapy, mentalization-based therapy, interpersonal therapy, dialectical behavioural therapy, psychoanalysis, and hypnotherapy.

These straight-forward techniques can be used to treat many different mental health concerns, including anxiety, depression, substance use, post-traumatic stress disorder, and relationship challenges. Each technique is presented alongside a concise verbal script, so it can be used even under tight time constraints. Dr. Hsueh empowers clinicians to guide patients through effective interventions while sticking to their preferred appointment length.

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Hsueh, Jenny H.

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General Psychology