Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
50 Things to Know About Stress & How to Manage It

50 Things to Know About Stress & How to Manage It

Walker, Sharon G.
Know, 50 Things to

Paperback

Series: 50 Things to Know about Life, Relationships, and Personal Growth for Adults: Practical Guides for Ev, Book 1

Self-Help

ISBN10: 1724106074
ISBN13: 9781724106070
Publisher: Independently Published
Published: Sep 30 2018
Pages: 84
Weight: 0.22
Height: 0.20 Width: 5.00 Depth: 8.00
Language: English
Do you often describe yourself as tired or stressed out?Do you have nagging worries?Do you have trouble enjoying your life?If you answered yes to any of these questions, then this book is for you. 50 Things to Know About Stress and How to Manage It by Sharon G. Walker, Ph.D. offers an approach to our stress that emphasizes how we can learn to cope with it. Most books on stress and stress management tell you only part of the story. Dr. Walker delves more deeply into the basis for our stress and how to create a low-stress lifestyle. Based on knowledge from the world's leading experts, Dr. Walker will lead you to explore your own life's stressors and develop strategies that work for you. In these pages, you'll discover signs of stress, how stress develops in our lives, and many ways to cope. This book will help you learn about yourself and develop a more peaceful life. By the time you finish this book, you will know how to maintain a calmer lifestyle. So grab YOUR copy today. You'll be glad you did.

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