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Achieving Emotional Control: A Guide for Dealing with and Overcoming Negative Emotions
Paperback
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ISBN13: 9798355681531
Publisher: Independently Published
Published: Oct 1 2022
Pages: 30
Weight: 0.12
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 1 2022
Pages: 30
Weight: 0.12
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
Is it possible that your self-esteem is shattered by a critical inner voice? Is it possible that you suffer from depression, anxiety, stress, or worry? Or do you have a negative outlook on life?
You may not be aware of this if you are new to my world; before this, my thinking took me to some pretty dark places. During my adolescence, I struggled with depression and anxiety. I hated myself and even questioned whether it was worth living because my mind became my own worst enemy. I was able to gradually turn things around by developing the skills to transform mental challenges into mental strength. Therefore, I want to share it with all of my heart.
You may not be aware of this if you are new to my world; before this, my thinking took me to some pretty dark places. During my adolescence, I struggled with depression and anxiety. I hated myself and even questioned whether it was worth living because my mind became my own worst enemy. I was able to gradually turn things around by developing the skills to transform mental challenges into mental strength. Therefore, I want to share it with all of my heart.
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