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The Anger Equation: What Really Triggers Us and Why
Paperback
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ISBN13: 9798246951897
Publisher: Independently Published
Published: Feb 4 2026
Pages: 226
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 4 2026
Pages: 226
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
Everyone knows what anger feels like-the pounding heart, the narrowed focus, the overwhelming urge to act. But few of us understand what anger actually is, why it arises, or what to do with the tremendous energy it provides.
In The Anger Equation, Boris Kriger offers a revolutionary framework for understanding this most powerful of human emotions. Drawing on evolutionary psychology, neuroscience, philosophy, and systems theory, Kriger reveals anger not as a character flaw or primitive impulse but as a sophisticated alarm system-a signal that something important has been violated.
In The Anger Equation, Boris Kriger offers a revolutionary framework for understanding this most powerful of human emotions. Drawing on evolutionary psychology, neuroscience, philosophy, and systems theory, Kriger reveals anger not as a character flaw or primitive impulse but as a sophisticated alarm system-a signal that something important has been violated.
The equation is deceptively simple: anger intensifies when the gap between our expectations and reality crosses boundaries that matter to us. But understanding this equation changes everything. It explains why the same event can trigger fury in one person and indifference in another. It reveals why some people seem addicted to outrage. It illuminates why suppressing anger fails as badly as explosive discharge. And it shows how the same fire that destroys can be transformed into fuel for creativity, change, and growth.
From the Maori haka to Canadian politeness, from thunderstorms to neurons, from ancient philosophy to artificial intelligence, Kriger traces the universal pattern underlying anger across cultures and systems. The result is a book that is both intellectually rigorous and practically useful-offering not just understanding but tools for working wisely with one of the most challenging forces in human experience.
You will never stop feeling angry. But you can learn to read anger's signal, use its energy, and choose what to build with the fire. Keywords
anger, emotion, psychology, self-help, transformation, neuroscience, philosophy
From the Maori haka to Canadian politeness, from thunderstorms to neurons, from ancient philosophy to artificial intelligence, Kriger traces the universal pattern underlying anger across cultures and systems. The result is a book that is both intellectually rigorous and practically useful-offering not just understanding but tools for working wisely with one of the most challenging forces in human experience.
You will never stop feeling angry. But you can learn to read anger's signal, use its energy, and choose what to build with the fire. Keywords
anger, emotion, psychology, self-help, transformation, neuroscience, philosophy
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