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Anger Management For Explosive Parents To Stop The Yelling Cycle & Control Your Emotions
Paperback
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Publisher: Ashley L. Johansen
Published: Jan 19 2026
Pages: 118
Weight: 0.37
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Stop Yelling. Start Leading. Restore Peace at Home.
If you've ever promised yourself This will be the last time I lose it-only to find yourself yelling again hours or days later-this book was written for you.
Anger Management for Explosive Parents is a practical, compassionate user guide for moms and dads trapped in the exhausting cycle of frustration, outbursts, and crushing guilt. It speaks directly to parents who love their children deeply-but feel hijacked by stress, overwhelm, and emotional overload.
Do you dread mornings and bedtimes because they always end in shouting?
Do you replay your worst parenting moments late at night, wondering how things got so out of control?
Do you fear the damage yelling might be doing-but feel powerless to stop?
You're not broken. You're dysregulated-and that can be fixed.
Unlike generic parenting advice that tells you to just stay calm, this guide shows you how to regain control in the exact moments when calm feels impossible. You'll finally understand why your anger explodes-down to the nervous system level-and learn how to interrupt it before it takes over.
Inside, you'll discover:
- Why stress, burnout, and childhood conditioning fuel explosive reactions
- How the amygdala hijack shuts down your rational brain-and how to stop it
- 60-second emergency strategies to halt yelling in the moment
- Step-by-step methods to identify triggers and defuse them before they ignite
- Calm communication scripts that replace shouting with authority and respect
- How to repair after an outburst and rebuild trust with your child-without shame
- Tools to model emotional intelligence so your child learns regulation from you
This book doesn't just manage behavior-it transforms your emotional foundation as a parent
Imagine responding to defiance without losing control.
Imagine a home where your voice stays steady, your boundaries stay firm, and your children feel emotionally safe-even when things go wrong.
Imagine ending the day feeling proud instead of guilty.
That future is achievable-and this book gives you the exact roadmap to get there.
If you're ready to break the yelling cycle for good...
If you want proven, realistic tools that work in real-life chaos...
If you're done surviving parenting and ready to lead with calm confidence-
Open this book. Start with one page. Apply one tool.
Your calmer home-and the parent you know you can be-begins now.
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