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The Anxiety Relief Toolkit: Build Resilience with Practical Techniques and Guided Exercises
Paperback
Series: Sirius Leisure Kits
Publisher Price: $24.99
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ISBN10: 1398862363
ISBN13: 9781398862364
Publisher: Sirius Entertainment
Published: Mar 3 2026
Pages: 128
Weight: 1.10
Height: 2.43 Width: 5.33 Depth: 7.92
Language: English
ISBN13: 9781398862364
Publisher: Sirius Entertainment
Published: Mar 3 2026
Pages: 128
Weight: 1.10
Height: 2.43 Width: 5.33 Depth: 7.92
Language: English
This illuminating toolkit includes a full-color guidebook and 50 flashcards to help manage your anxiety, devised by practicing psychotherapist Jacqueline Bruce. Learn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life. With 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health. Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.
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