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Anxiety Tracker and Workbook: Together We'll Grow
Paperback
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ISBN10: 172036415X
ISBN13: 9781720364153
Publisher: Createspace
Published: May 25 2018
Pages: 42
Weight: 0.35
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781720364153
Publisher: Createspace
Published: May 25 2018
Pages: 42
Weight: 0.35
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
If you struggle with any kind of mental health condition you understand how anxiety can rule your whole life if you let it. This self-help workbook is designed to help you take back some control and get your health back on track. Within the workbook, it walks you through 3 different mental exercises to help you try to better understand the root causes of your anxiety. This work book will help you track your anxiety for 4 weeks.
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