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Cómo construir la autodisciplina: Resiste tentaciones y alcanza tus metas a largo plazo
Paperback
ISBN13: 9781537700175
Publisher: Createspace
Published: Sep 16 2016
Pages: 112
Weight: 0.28
Height: 0.27 Width: 5.00 Depth: 8.00
Language: Spanish
Si deseas realizar cambios positivos en tu vida y alcanzar tus metas a largo plazo, no existe una mejor forma de hacerlo que aprendiendo a ser más autodisciplinado.
La ciencia ha descubierto muchos de los aspectos más interesantes de la autodisciplina y de la fuerza de voluntad, pero la mayorÃa de estos conocimientos se encuentran sepultados profundamente dentro de publicaciones cientÃficas largas y tediosas.
Si deseas beneficiarte de estos estudios sin tener que leerlos completos, entonces este libro es para ti. Yo ya hice la parte difÃcil al investigar los más útiles y viables descubrimientos cientÃficos que te ayudarán a mejorar tu autodisciplina.
Estas son tan solo algunas de las cosas que aprenderás a través de este libro:
- lo que un ladrón de banco con jugo de limón en la cara te puede enseñar acerca del autocontrol. La historia te hará reÃr muchÃsimo, pero sus conclusiones te harán reflexionar acerca de tu habilidad para controlar tus impulsos.
- cómo un chocolate de $500 pesos te puede motivar a seguir adelante cuando estés a punto de caer en la tentación.
- por qué el presidente Obama solo viste trajes grises y azules, y qué tiene que ver esto con el autocontrol (también es una posible razón del por qué los pobres se quedan pobres).
- por qué la popular técnica de visualización podrÃa en realidad impedir que alcances tus metas y destruir tu autocontrol (y qué hacer en lugar de ello).
- qué es la dopamina y por qué es crucial entender el papel que juega en la destrucción de tus hábitos negativos y en la construcción de positivos.
- cinco formas prácticas de entrenar tu autodisciplina. Descubre algunas de las más importantes técnicas para incrementar tu autocontrol y mejorar tu resistencia a la gratificación instantánea.
- por qué el sesgo de statu quo puede poner en peligro tus objetivos y qué hacer para reducir el efecto que tiene sobre tus propósitos.
- por qué las dietas extremas ayudan a que las personas logren resultados a largo plazo, y cómo aplicar eso en tu vida.
- cuándo y por qué la autocomplacencia en realidad puede ayudarte a construir tu autodisciplina. SÃ, tú puedes darte un banquete (de vez en cuando) y aun asà perder peso.
En vez de compartirte el porqué de forma detallada (con descripciones de estudios confusos y aburridos), te diré el cómo, a través de consejos que te cambiarán la vida si decides seguirlos.
Tú también puedes ser un experto en el arte de la autodisciplina y aprender a resistir las tentaciones. Tus metas a largo plazo bien lo valen. Adquiere tu libro hoy.
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