Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Be Kind to Yourself: Releasing Frustrations and Embracing Joy

Be Kind to Yourself: Releasing Frustrations and Embracing Joy

Bunch, Cindy
Barton, Ruth Haley

Paperback

Christian LivingSelf-Help

Publisher Price: $18.99

ISBN10: 083084676X
ISBN13: 9780830846764
Publisher: IVP Formatio
Published: Jul 28 2020
Pages: 160
Weight: 0.35
Height: 0.60 Width: 4.90 Depth: 6.90
Language: English

When we experience frustrations in daily life, many of us hold ourselves to blame.

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author.

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