• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior

Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior

Paperback

General Psychology

ISBN10: 1709219017
ISBN13: 9781709219016
Publisher: Independently Published
Published: Dec 7 2019
Pages: 52
Weight: 0.32
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
This manual delivers some of the secret strategies used by psychotherapists to help their clients cope with and overcome anxiety, depression, mood and behavior problems. It takes the reader step by step through action based solutions to problems that may have plagued them for years. Research studies on this manual show that users experience a significant reduction in anxiety and depression. The author Dr. Kevin Kelly was invited to present the results of the studies at the prestigious First World Congress of Behavioral and Cognitive Therapy in Copenhagen, Denmark.

Also in

General Psychology