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The Bedtime Fix (2-8 Years) End Nightly Battles and Create Calm Sleep Routines: A 4-week plan to create peaceful nights and healthy sleep habits
Paperback
Series: The Behavior Fix
Publisher: Independently Published
Published: Oct 11 2025
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Tired of nightly bedtime battles?
The Bedtime Fix helps parents of children ages 2-8 turn stressful nights into calm, connected routines-without yelling, bribes, or tears.
Grounded in brain-based parenting and emotional safety, this step-by-step guide teaches you how to:
Decode your child's real bedtime needs (not just I'm not tired)
Use the Bedtime Flow Chart, Wind-Down Tool, and Separation Buffer to help the brain transition from alert to rest
Build trust, connection, and independence-so your child feels safe enough to sleep
Each chapter includes reflection pages, fillable trackers, and real-life scripts to practice calm responses.
In just four gentle weeks, your home will shift from chaos to calm, and bedtime will become a rhythm everyone can rely on.
In the end, it was never about making them sleep.
It was about helping them feel safe enough to rest.
Perfect for parents who love gentle parenting, connection-based discipline, and brain-based sleep support.
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