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Beyond the Cage: Escaping Learned Helplessness
Paperback
Publisher: Independently Published
Published: Mar 21 2024
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Inside, you'll discover:
- The science behind learned helplessness and how it takes hold of your mind and actions.
- Real-world examples of how learned helplessness can show up in relationships, work, education, and social issues.
- Practical techniques to change your thoughts, behaviors, and build resilience.
- The importance of discovering your purpose and values for lasting motivation.
- Strategies for preventing relapse and embracing your lifelong ability to overcome challenges.
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