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Break the Cycle: How Awareness Ends Unwanted Habits Without Shame, Labels, or Powerlessness
Paperback
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ISBN13: 9798244785081
Publisher: Independently Published
Published: Jan 20 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jan 20 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Break the Cycle
How Awareness Ends Unwanted Habits Without Shame, Labels, or Powerlessness What if nothing about you is broken? What if unwanted habits aren't signs of weakness - but patterns created through thought,
belief, and identity? In Break the Cycle, Dennis Lain offers a calm, awareness-based approach to lasting change -
How Awareness Ends Unwanted Habits Without Shame, Labels, or Powerlessness What if nothing about you is broken? What if unwanted habits aren't signs of weakness - but patterns created through thought,
belief, and identity? In Break the Cycle, Dennis Lain offers a calm, awareness-based approach to lasting change -
without shame, labels, or force. This book doesn't ask you to fight yourself, rely on willpower, or
adopt a new identity. Instead, it shows you how awareness dissolves the patterns that keep habits alive. Inside, you'll discover: ● Why unwanted habits form - and why they persist
● How identity and belief quietly shape behavior
● Why willpower fails - and awareness works
● How judgment reinforces cycles
● How change happens naturally when awareness is present This book is not a program.
It is not a diagnosis.
It is not a promise of perfection. It is an invitation to see clearly - and let clarity do the work.
adopt a new identity. Instead, it shows you how awareness dissolves the patterns that keep habits alive. Inside, you'll discover: ● Why unwanted habits form - and why they persist
● How identity and belief quietly shape behavior
● Why willpower fails - and awareness works
● How judgment reinforces cycles
● How change happens naturally when awareness is present This book is not a program.
It is not a diagnosis.
It is not a promise of perfection. It is an invitation to see clearly - and let clarity do the work.
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