Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breaking Free from Addiction: Understanding, Coping, and Overcoming Addiction

Breaking Free from Addiction: Understanding, Coping, and Overcoming Addiction

Brown, David

Paperback

Self-Help

ISBN13: 9798393293505
Publisher: Independently Published
Published: May 2 2023
Pages: 36
Weight: 0.14
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English

Breaking Free from Addiction: is a comprehensive guide that offers a deep understanding of addiction, its causes, and various coping mechanisms to help individuals overcome it.

The book begins by providing a clear overview of addiction and how it affects individuals

  • physically,
  • mentally, and
  • emotionally. It then delves into the root causes of addiction, including genetic, environmental, and societal factors, offering readers a better understanding of the complexities surrounding addiction. Throughout the book, the author provides practical coping strategies for individuals struggling with addiction, including mindfulness techniques, cognitive-behavioral therapy, and meditation. These strategies are designed to help individuals manage their triggers and cravings, and develop healthier coping mechanisms.

The book also provides a comprehensive overview of the various treatment options available for addiction, ranging from traditional 12-step programs to cutting-edge therapies such as neurofeedback and brain stimulation. The author provides a non-judgmental approach to treatment, recognizing that every individual's journey to recovery is unique.

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