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Breaking Up with People-Pleasing: Is that okay?
Paperback
ISBN13: 9781990461095
Publisher: Lightning Source Inc
Published: Nov 7 2021
Pages: 136
Weight: 0.31
Height: 0.29 Width: 5.00 Depth: 8.00
Language: English
Breaking Up With People-Pleasing Is that ok?
Do you make choices based on what other people might think of you? Do you feel guilty for saying no?
You might be a people-pleaser.
Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don't meet your needs? There is a dark side to people-pleasing that could be harming you.
What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others?
Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself.
Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You'll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.
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