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Tai Chi & Qigong for Beginners: A Gentle 10-Minute-a-Day Program to Improve Balance, Energy, and Mindfulness through Tai Chi & Qigong Exercises
Paperback
Series: Mindful Movement Series: Gentle Practices for Balance, Energy, and Calm, Book 1
Currently unavailable to order
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Publisher: Independently Published
Published: Oct 27 2025
Pages: 66
Weight: 0.39
Height: 0.14 Width: 8.50 Depth: 11.00
Language: English
Modern life pulls us out of balance. Hours at a desk, constant stress, and restless sleep can lead to:
Tight muscles and poor posture
Loss of balance and flexibility
Anxiety, tension, and mental fatigue
A constant sense of disconnection from your body
It's time to restore your natural energy, calm, and focus - in just 10 gentle minutes a day.
In Tai Chi & Qigong for Beginners, author Evelyn Zhang combines ancient Chinese movement and breathwork techniques into a simple, effective daily program designed for all ages and fitness levels.
No gym. No special equipment. Just mindful movement, deep breathing, and peace of mind.
Inside this book, you will discover:
The real difference between Tai Chi and Qigong, and how both improve health and longevity
Warm-up and breathing routines that prepare your body and reduce stress safely
The foundations of posture, alignment, and balance for effortless, mindful movement
30 daily Tai Chi & Qigong exercises explained step by step, including:
Neck Rolls, Shoulder Circles, Spinal Wave
Golden Rooster, Wave Hands Like Clouds, White Crane Spreads Wings
Tai Chi Walking, Six Healing Sounds, and more
A complete guide to tracking progress, staying motivated, and building a lasting practice
Variations for seniors and beginners, ensuring safety and accessibility for everyone
With clear guidance, gentle encouragement, and short daily sessions, you'll learn how to:
Relieve stress, tension, and fatigue
Improve balance, flexibility, and mobility
Boost focus, energy, and confidence
Feel grounded, calm, and centered-every single day
If you've been searching for a low-impact exercise that restores both body and mind, this book is the perfect starting point.
Rediscover balance, energy, and peace-one breath at a time.
Scroll up and get your copy today to begin your journey toward calm and vitality.
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