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Build Your Resilience
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ISBN10: 1473679524
ISBN13: 9781473679528
Publisher: Teach Yourself
Published: Jul 4 2019
Pages: 256
Weight: 0.50
Height: 1.00 Width: 5.20 Depth: 7.90
Language: English
ISBN13: 9781473679528
Publisher: Teach Yourself
Published: Jul 4 2019
Pages: 256
Weight: 0.50
Height: 1.00 Width: 5.20 Depth: 7.90
Language: English
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative mindfulness and acceptance-based approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.
This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
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