Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle

Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle

Patterson, Colleen A.
Joseph, John
Miles, Brenda S.

Hardcover

Self Help

Publisher Price: $18.99

ISBN10: 1433844656
ISBN13: 9781433844652
Publisher: Magination Press -- American Psychological As
Published: Feb 4 2025
Pages: 32
Weight: 0.79
Height: 0.50 Width: 8.10 Depth: 10.10
Language: English

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!

This book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a roar inside themselves from everyday feelings of frustration, anger, or stress. Dinos big and small will learn that is okay and that progressive muscle relaxation is a great way to release that roar! Also included is a note to readers with more information about frustration and anger as well as additional coping strategies and relaxation techniques.

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