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El repte dels fumadors: Escull la teva aventura per deixar-ho
Paperback
Series: Llibres d'Ajuda Per Deixar de Fumar
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Publisher: Independently Published
Published: May 21 2024
Pages: 360
Weight: 1.06
Height: 0.75 Width: 6.00 Depth: 9.00
Language: Catalan
El repte dels fumadors és un llibre únic: combina una novel-la interactiva amb un manual complet basat en evidència cientÃfica per ajudar-te a deixar de fumar d'una manera amena, prà ctica i totalment personalitzada.
La primera part és una novel-la en segona persona on tu ets el protagonista. Avançaràs en la història escollint les teves decisions, enfrontant-te a situacions que et provoquen ganes de fumar i aprenent a superar-les amb tècniques utilitzades en consultes de tabaquisme.
La segona part és un manual estructurat que et guia pas a pas: com preparar-te, com evitar recaigudes i com superar més de 50 situacions reals que poden portar-te a fumar. Inclou també recursos útils com apps, webs, lÃnies telefòniques i altres llibres recomanats segons les teves necessitats.
És una experiència completa: llegint només una tercera part del llibre ja obtens tota la informació essencial per deixar de fumar amb èxit.
En resum, trobarà s:✔ Novel-la interactiva on tu ets el protagonista del procés de deixar de fumar.
✔ Basat en tècniques i consells utilitzats per professionals sanitaris.
✔ Manual amb 50 situacions reals i estratègies per superar-les.
✔ Inclou recursos addicionals: apps, webs, lÃnies telefòniques, etc.
✔ Guia completa per preparar-te, evitar recaigudes i deixar de fumar amb confiança.
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