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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print (Large Print Edition)

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print (Large Print Edition)

Paperback

General PsychologyMental HealthSelf-Help

ISBN10: 0369356101
ISBN13: 9780369356109
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 414
Weight: 1.27
Height: 0.85 Width: 6.14 Depth: 9.21
Language: English
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

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General Psychology