Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chatter: The Workbook: How to Stop Overthinking and Harness the Voice in Your Head

Chatter: The Workbook: How to Stop Overthinking and Harness the Voice in Your Head

Kross, Ethan

Paperback

General PsychologySelf-Help

Publisher Price: $18.99

ISBN10: 0593799178
ISBN13: 9780593799178
Publisher: Clarkson Potter Publishers
Published: Feb 17 2026
Pages: 176
Weight: 0.75
Height: 0.60 Width: 7.00 Depth: 8.80
Language: English
Turn your inner critic into your inner coach! This accessible, interactive workbook from the bestselling author of Chatter offers tools for understanding and harnessing the voice in your head.

Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr. Ethan Kross calls it, chatter. I'm going to fail. They'll all laugh at me. What's the use? Whether it manifests as anxiety, imposter syndrome, or other detriments to our mental health, chatter has the power to derail both our professional and personal lives.

However, it's possible to change how our inner voice talks to us, making it work for us rather than against us. In his nationally bestselling book, Chatter, Dr. Kross describes how to utilize the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises, and more, teaching you how to harness your chatter. Dr. Kross offers practical tools for self-care, grouping techniques for combatting chatter into three categories:

- Internally focused tools: Activities to help you normalize, reframe, and redirect your thoughts.

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