Sign-In
Cart
Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO LOW
Paperback
Diet & NutritionConsumer ReferenceGeneral Alternative Health
ISBN13: 9781542860246
Publisher: Createspace
Published: Feb 20 2017
Pages: 166
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: English
Avoiding sugary food is a great start to a healthier you.
But some foods (like French fries, breads, and cereals) quickly convert to sugar during digestion.
Glycemic index (GI) and Glycemic load (GL) show us how our bodies respond to different foods. This response is at the heart of an endless list of diseases -- and can guide us on a new path to optimum health. Knowing the glycemic values of the foods you eat puts you right on the cutting edge of your own healthcare.
The World Health Organization endorses using glycemic values in selecting foods, but many health professionals consider GI and GL too complicated to use in their clinical practice....It is easier to prescribe a pill for each symptom than to teach patients how to use this life-changing information.
This translates into not listing GI and GL values on our packaged food products and not including these important values in our National Nutrient Database files.
So it is up to the consumer to figure it out on their own.
In this groundbreaking consumer guide, the first of its kind, Ms. Lickus brings you these key glycemic values just for foods born in the USA.
As you read this book, you'll find detailed guidelines with clear, easy-to-understand examples that show how you can use glycemic values to power your health to a new all-time-high, at any age. The benefits can be amazing - not only in treating or preventing serious illness, but in increasing your energy, losing extra weight for good, feeling simply awesome for life, and so much more.
CHEAT SHEET SIMPLY for USA FOODS provides a revolutionary layout of nutrition information for USA foods. Here's how it works:
Five charts display over three hundred seventy five foods. Each chart organizes foods based on a specific characteristic of their nutrition.
The first chart presents foods by the amount of carbohydrate they contain. Foods with the least amount of carbohydrate are at the top of the chart. Foods with the greatest amount of carbohydrate are at the end of the chart.
The second chart lists foods according to their glycemic index (GI) ranking. Foods with the lowest glycemic index (GI) are at the top of the chart. Foods with a high glycemic index (GI) are at the end of the chart.
The third chart presents foods by the amount of fiber they contain. Foods with the highest fiber content are at the top of the chart. Foods with little or no fiber are at the end of the chart.
The fourth chart displays foods according to their glycemic load (GL) score. Foods with the lowest glycemic load (GL) score are at the top of the chart. Foods with the highest glycemic load score (GL) are at the end of the chart.
The unprecedented way the foods in these charts are organized is vital to your health because the USA foods that are healthiest for you are right at the top of the first four charts! Building your meals around these foods will leave you feeling satisfied and simply amazed at how easy it is to is to reach your health and fitness goals. But that's not all.
The fifth chart lists foods alphabetically and into basic food groups. This section lets you compare the way different preparation methods affect how your body processes carbohydrates...leading to better health.
Why wait half a century or even a couple of decades for glycemic values to finally make their way into the mainstream?
You can build a healthier body and mind on the leading edge of this empowering new information starting right now!
CHEAT SHEET Simply for USA Foods is available in three formats: A 5 x 8 pocket guide, an 8 x 10 large print edition, and a Print Replica E-Book.
1 different editions
Also available
Also in
Consumer Reference
The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami
Stephenson, Jane
Lindberg, Rebecca
Paperback
Renpho Elis 1 Smart Scale Handbook: Maximize Your Fitness Goals with the RENPHO Elis 1 Smart Scale
M. Freeh, Pub
Paperback
The Canadian Executor's Guide: A Complete Roadmap From First Steps to Final Distribution
Garton, B. a. LL B.
Paperback
Insured to Death: How Health Insurance Screws Over Americans - And How We Take It Back
Shah, Neal K.
Paperback
How to Laugh at Death and Taxes: What Executors, Willmakers, Heirs, and Beneficiaries Need to Know
Amsden, Barbara
Paperback
Recliner Lift Chair User Manual: Setup, Operation, and Maintenance Made Simple
Guides, Comfortcraft
Paperback
Slow Wine USA Guide 2026: A year in the life of the vineyards and wines of the USA
Strayer, Pam
Parker Wong, Deborah
Paperback
The Penguin Jazz Guide: The History of the Music in the 1,001 Best Albums
Cook, Richard
Morton, Brian
Paperback
The High Pole Handbook: Everything You Wanted to Know About High Pole Operations
Fory, Fred W., Jr.
Paperback
Whiskey Master Class: The Ultimate Guide to Understanding Scotch, Bourbon, Rye, and More
Bryson, Lew
Hardcover
Zeroing in on Optics: Professional Firearm Optics Training for the Modern Shooter
Wales, Cpl Reginald J.
Paperback
How To Buy A Great Used Car With Cash: A Simple System for Buying Smart, Avoiding Scams, and Keeping More of Your Cash
Bowie -. Smart Money Bro, Eric
Paperback
The Cuban Cigar Handbook: The Discerning Aficionado's Guide to the Best Cuban Cigars in the World
Speranza, Matteo
Paperback
The Cast Iron Bread Baking Bible: A Complete Guide to Artisan, Sourdough, No-Knead, and Dutch Oven Breads with Foolproof Recipes and Professional Tech
Prescott, Martha Lillian
Paperback
The Pocket Carbohydrate Counter Guide for Diabetes: Simple Nutritional Strategies to Lower Your Blood Sugar
Kinnaird, Shelby, MS
Paperback
The Complete Tightwad Gazette: Promoting Thrift as a Viable Alternative Lifestyle
Dacyczyn, Amy
Paperback
How Your Motorcycle Works: Your Guide to the Components & Systems of Modern Motorcycles
Henshaw, Peter
Paperback
Retirement in Florida Manufactured Homes & The Land-Lease Option: Things to Consider
Watson, Russell S.
Paperback
Mercedes R107: The Essential Guide to Buying, Owning, and Restoring the Classic SL (350SL 450SL 380SL 560SL)
Sorensen, Steve
Paperback
Electric Bike Mastery: The Ultimate Guide to Riding, Maintaining, and Customizing Your E-Bike
Surge, Evan
Paperback
Bringing Order to Pipe Smoking: An Essential Method for Slow Smoking: Errors, Signals, and Corrections
Sese Filo60, Filippo
Paperback
Boating For Beginners: The Ultimate Guide To Buying, Operating And Owning Your First Boat
Marine Brokers, Uk
Paperback
The Red Baron's Ultimate Ducati Desmo Manual: Belt-Driven Camshafts L-Twins 1979 to 2017
Cabrera Choclán, Eduardo
Paperback
48 Laws of Texting a Woman: Power, Attraction & Psychological Tactics for Digital Seduction
Naturist, The
Paperback
Fire Stick: Easy to Advanced Tips and Tricks to Get the most Out of Your Device
Silver, Alex
Paperback
Fire Stick: A Step by Step Guide and Quick Tips for Getting the Most out of Your Fire Stick with Alexa Voice Remote
George, Nathan
Paperback
Porsche 911 (993): Carrera, Carrera 4 and Turbocharged Models. Model Years 1994 to 1998
Streather, Adrian
Paperback
How to Laugh at Death and Taxes: What Executors, Willmakers, Heirs, and Beneficiaries Need to Know
Amsden, Barbara
Hardcover
Mercedes R129: Buy, Maintain, Repair, and Love the 1989 to 2001 Mercedes SL Class
Sorensen, Steve
Paperback
Mercedes Benz Pagoda 230sl, 250sl & 280sl Roadsters & Coupés: W113 Series Roadsters & Coupés 1963 to 1971
Bass, Chris
Paperback
College Admission 101, 3rd Edition: Expert Advice for the New Challenges in Admissions, Testing, Financial Aid, and More
The Princeton Review
Franek, Robert
Paperback
Word Search Books for Kids 9-12: Word Search Puzzles for Kids Activities Workbooks age 9 10 11 12 year olds
Dyer, Nancy
Paperback
Your Shopping Superpower: Follow Your Values and Better Your World One Purchase at a Time
Osgood, Diane
Paperback
Samsung Galaxy A15 5G User Guide For Beginners and Seniors: The Essential Manual to Completely Set Up and Master Your New Device
Founder, Benson D.
Paperback
Ducati Desmoquattro Twins - 851, 888, 916, 996, 998, St4 1988 to 2004: The Essential Buyer's Guide
Falloon, Ian
Paperback
Toyota Land Cruiser and Lexus LX470: Buying, Owning, Maintaining, and Loving the Legend
Sorensen, Steve
Paperback
Before You Buy a Vintage Camper: finding, choosing, assessing, buying, & figuring out what to do with an old camper
McCullough, Crystal
Paperback
Porsche 911 Carrera 3.2: Coupé, Targa, Cabriolet & Speedster: Model Years 1984 to 1989
Streather, Adrian
Paperback
The Affordable Flight Guide: How to Find Cheap Airline Tickets and See the World on a Budget
Ruiz, Jen
Paperback
The Survival Atlas - USA & Canada Edition: A Graded Guide to Where You Can Live Free, Self-Reliant, and Secure
Andrews, David
Hardcover
Choosing An Assisted Living Facility: Understanding Assisted Living For Seniors And Their Family
Leroy, Jackie
Paperback
Zeroing in on Optics: Professional Firearm Optics Training for the Modern Shooter
Wales, Cpl Reginald J.
Hardcover
Mercedes W140: Buy, Maintain, Repair, and Love the 1991 to 1999 Mercedes S Class
Sorensen, Steve
Paperback
The Best Things in Life Are Cheese: An Incomplete (But Delicious) Guide to Cheese
Studd, Sam
Studd, Ellie
Paperback
Audacity Software User Guide: A Practical Guide to Audio Recording, Editing, and Sound Production
S. Bradley, Timothy
Paperback
Insured to Death: How Health Insurance Screws Over Americans - And How We Take It Back
Shah, Neal K.
Hardcover
Japanese Whisky: The Ultimate Guide to the World's Most Desirable Spirit with Tasting Notes from Japan's Leading Whisky Blogger
Ashcraft, Brian
Kawasaki, Yuji
Hardcover
Introducción a la Microdosis de Hongos con Psilocibina: Todo lo que necesitas saber antes de comenzar
Uhart Manosalva, Carlos
Paperback
Phone Freedom: The Complete Guide to Jailbreaking and Network Unlocking Your Device
Hargis, Paige
Paperback
Word Search Books for Kids Ages 4-8: Word Search Puzzles for Kids Activities Workbooks 4 5 6 7 8 year olds
Dyer, Nancy
Paperback
Generic Alternatives to Prescription Drugs: Your Guide to Buying Effective Drugs at Cost-Saving Prices
Nitzki-George, Diane
Paperback
Portable Solar Power Made Simple: A Practical Guide to Choosing, Using, and Maximizing Solar Energy Anywhere
Abrahams, Henry
Paperback
Shop Smart, Save More: Learn the Grocery Game and Save Hundreds of Dollars a Month
Berk, Sheryl
Gault, Teri
Paperback
Kindle Fire for Beginners, Intermediate & Advanced: The Complete Step-by-Step Guide to Mastering Your Amazon Fire Tablet
Henderson, Dennis
Paperback
A complete user guide to the iPhone 12 mini: A step by step guide to your iPhone 12 mini
Gates, Bernard
Paperback
Shortwave Radio Made Easy: The Complete Beginner's Guide to DXing, Global Signals, Antennas, SDR, and Airwave Secrets
A. Kensington, Sterling
Paperback
The Nintendo Entertainment System: A Comprehensive Look at the History, Technology, and Success of the NES
Hearn, Timothy L.
Paperback
Fiat 500 DIY restoration: guide to restoring the legendary Fiat 500 in your garage
Bertucci, Danilo
Paperback
The Toyota Xa30 Rav4 Repair Manual (2013-2018): Easy-to-Follow DIY Maintenance and Repair Guide with Simple Instructions, Visual Diagrams and Practica
N. E. (Phd), Engr Bright
Paperback
SAS and Elite Forces Guide Mental Endurance: How To Develop Mental Toughness From The World's Elite Forces
McNab, Christopher
Paperback
The Veteran Exit Guide: From Service to VA Benefits, Income, and Civilian Life
Izotov, Konstantin
Paperback
The World in a Wineglass: The Insider's Guide to Artisanal, Sustainable, Extraordinary Wines to Drink Now
Isle, Ray
Hardcover
Lightburn Made Easy: A Beginner's Guide to Laser Engraving, Settings, and Step-by-Step Projects
Sparks, Aiden
Paperback
The Little Spanish Diary: Interlinear Spanish Phrasebook (Large Print Edition)
Whorton, Victoria
Paperback
Salmon From Market To Plate: when you want to eat salmon that is good for you and the oceans
C. Berry, Maureen
Paperback
Clark Howard's Living Large in Lean Times: 250+ Ways to Buy Smarter, Spend Smarter, and Save Money
Meltzer, Mark
Thimou, Theo
Howard, Clark
Paperback
Homeschooling in Times of Covid-19: A Step by Step Guide with Links to Teach Now
Watts, Martha Joseph
Paperback
Koenigsegg Jesko Engineering: A Technical Guide to Aerodynamics, Hybrid Power Units, Chassis Design, and Performance
Phillips, Kingsty
Paperback
Nintendo Hard: The Nintendo Entertainment System's Games Ranked by Difficulty
Lynn, Steve
Polnik, Kelsy
Hardcover
100 Questions Every First-Time Home Buyer Should Ask, Fourth Edition: With Answers from Top Brokers from Around the Country
Glink, Ilyce R.
Paperback
Ninja Crispi Portable Cooking System User Guide: From First Setup to Confident Everyday Cooking
Crest, Elliot
Paperback
The Historic Legacy of the Chevrolet Corvette: The Story of Speed, Design, and Innovation
Phillips, Kingsty
Paperback
Basic Home Care for Advanced Als/Mnd Clients: From a Consumer's Perspective
Nwangburuka, Okey
Paperback
AR-15 Made Easy for Beginners: A Practical Guide to Understanding, Maintaining, and Customizing the AR-15 Platform
Zenith, Carter
Paperback
AutoCAD 2026 for Seniors Made Easy: A Step-by-Step Guide to 2D and 3D Drawing, Layouts, and Practical Projects
Holli, Stane J.
Paperback
Stem Cells 1-On-1: 7 Questions You Should Ask When Considering Regenerative Medicine
Van Thielen, Mike
Paperback
The Mattress Maverick: How to Choose a Mattress That's Right for You
Maverick, The Mattress
Paperback
Marine Engineering Applied to Today's Environmentally Conscious Shipping Industry
Befus, Rafael Lane
Paperback
BRAUN Silk Expert Pro 5 Hair Removal user guide: Simple Steps to Smooth, Lasting Results at Home
Techpaw, Clara H.
Paperback
The Ultimate Guide to Sugars and Sweeteners: Discover the Taste, Use, Nutrition, Science, and Lore of Everything from Agave Nectar to Xylitol
Shwide-Slavin, Claudia
Barclay, Alan
Sandall, Philippa
Paperback
The Historic Legacy of the Bugatti Chiron: The Story of Speed, Innovation, and Design
Phillips, Kingsty
Paperback
Free Stuff Guide for Everyone Book: Free and Good Deals That Save You Lots of Money
Sander, Peter
Paperback