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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Hardcover
Health GeneralChristian LivingMental Health
Publisher Price: $28.99
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ISBN10: 0801093457
ISBN13: 9780801093456
Publisher: Baker Books
Published: Mar 2 2021
Pages: 320
Weight: 1.28
Height: 1.20 Width: 5.80 Depth: 8.60
Language: English
ISBN13: 9780801093456
Publisher: Baker Books
Published: Mar 2 2021
Pages: 320
Weight: 1.28
Height: 1.20 Width: 5.80 Depth: 8.60
Language: English
USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD
Simple and scientific solutions to overcome unhealthy thinking
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● build mind health and resilience
● facilitate brain changes and optimize your brain function
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness
There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Simple and scientific solutions to overcome unhealthy thinking
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● build mind health and resilience
● facilitate brain changes and optimize your brain function
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness
There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
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