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Cognitive Behavioral Therapy for Anxiety: Mastering Emotional Intelligence and Overcoming Stress, Depression, and Panic
Paperback
General ParentingSelf-HelpSexuality
Publisher Price: $45.60
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ISBN13: 9798319876423
Publisher: Blurb
Published: Jan 29 2026
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
Publisher: Blurb
Published: Jan 29 2026
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
In a world filled with constant pressure and uncertainty, anxiety can feel like an insurmountable obstacle. This book, COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY, is your essential guide to reclaiming control of your mind and emotions. Through practical, evidence-based techniques of CBT, you will learn to identify and challenge negative thought patterns, build emotional resilience, and develop powerful coping strategies. Whether you're navigating daily stressors or facing the debilitating effects of panic attacks, this guide provides a clear, step-by-step path to achieving lasting peace and emotional well-being.
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