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Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
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ISBN10: 1401956920
ISBN13: 9781401956929
Publisher: Hay House LLC
Published: Aug 13 2019
Pages: 248
Weight: 0.75
Height: 0.70 Width: 5.90 Depth: 8.90
Language: English
ISBN13: 9781401956929
Publisher: Hay House LLC
Published: Aug 13 2019
Pages: 248
Weight: 0.75
Height: 0.70 Width: 5.90 Depth: 8.90
Language: English
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah Bex Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.
I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it. -- from the author
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