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612-822-4611
Dr. Rhonda Patrick on Aging: The Hidden Science Behind Cellular Youth

Dr. Rhonda Patrick on Aging: The Hidden Science Behind Cellular Youth

Paperback

Genetics

Currently unavailable to order

ISBN13: 9798297101500
Publisher: Independently Published
Published: Aug 8 2025
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Aging is often seen as an unstoppable march toward decline, but modern science is painting a far more empowering picture-one where your daily choices can influence how gracefully, vibrantly, and healthfully you move through the years. Dr. Rhonda Patrick on Aging: The Hidden Science Behind Cellular Youth invites you into the fascinating world of cellular biology, nutrition, and longevity research, distilling groundbreaking insights into an inspiring and practical guide for anyone who refuses to let time define their vitality.Drawing inspiration from the pioneering work of Dr. Rhonda Patrick, this book explores how your cells, the microscopic engines of your body, hold the keys to resilience, energy, and long-term health. It reveals how nutrition, exercise, sleep, and targeted lifestyle strategies can work together to protect and even rejuvenate your cellular machinery. From the inner workings of your mitochondria to the subtle shifts in gene expression influenced by what you eat and how you live, every page uncovers a new layer of the science behind aging-and how you can use it to your advantage.

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Genetics