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DS Performance - Strength & Conditioning Training Program for Tennis, Speed, Amateur
Paperback
ISBN13: 9781544296210
Publisher: Createspace
Published: Dec 2 2016
Pages: 26
Weight: 0.24
Height: 0.07 Width: 8.50 Depth: 11.00
Language: English
Sport: Tennis
Variable: Speed
Level: Amateur
Duration: 12 weeks
Do you know how to improve your athletic performance for Tennis, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.
This Tennis strength and conditioning training program will focus specifically on speed training systems to:- DS Performance training programmes are designed to run alongside a skill/sport specific based training plan. Our programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. We have selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.
- Our 12-week strength and conditioning training program is broken down into 2 x 6-week cycles, with a de-loading between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
- Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training.
- Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs. We are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team-based sports.
- Our program has been developed to bring elite training methods to everyone, from all levels of sporting ability. Our mission is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.
Speed in Tennis is a game changer, speed wins matches. This is why we have identified it as one of our key physical attributes and designed performance programs specifically for your speed development.
Our speed performance programs are structured to develop your rate of force development in all planes of movement, which give you the ability to move faster in a smaller amount of time. This will then transfer on to the court, in game scenarios, where you will see advances in your acceleration and maximum velocity.
The speed development programs are perfect for a pre-competition, or competition phase of training, refining you physically to produce your best performance. The speed programs will work extremely well alongside the agility programs for the perfect competition training phase.
Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.200 different editions
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Expected Goals: The Story of How Data Conquered Football and Changed the Game Forever
Smith, Rory
Paperback
Brain Games - Football Goats (Greatest of All Time) Word Search: Players, Coaches, Games, Mascots, & More!
Publications International Ltd
Brain Games
Paperback
Adapt or Die: Advancements to Accelerate Execution in Football's Modern Passing Game
Maddox, Dub
Paperback
The Complete Book of Football Trivia: Test Your Knowledge with 750 Questions
Holloway, Jerrett
Paperback
Messiánico: Lionel Messi: La Verdadera Historia del Mejor / Messianic: Lionel Me Ssi: The Real History of the Worlds Best
Juillard, Alexandre
Fest, Sebastián
Paperback
If These Walls Could Talk: Buffalo Bills: Stories from the Buffalo Bills Sideline, Locker Room, and Press Box
Murphy, John
Pitoniak, Scott
Paperback
Jurgen Klopp - 102 Passing, Counter-pressing Possession Games, Speed & Warm-ups Direct from Klopp's Training Sessions
Soccertutor Com
Paperback
Coaching Positional Play - ''Expansive Football'' Attacking Tactics & Practices
Basile, Pasquale Casà
Paperback
Rising thru every Fall: The Journey of a Notre Dame Football Player Overcoming Injuries, Changes, & Doubts
Shelton, Matt
Paperback
The Eagles of Heart Mountain: A True Story of Football, Incarceration, and Resistance in World War II America
Pearson, Bradford
Paperback
The Browns Blues: Two Decades of Utter Frustration: Why Everything Kept Going Wrong for the Cleveland Browns
Pluto, Terry
Paperback
Notre Dame Fighting Irish Trivia Quiz Book: 500 Questions on all Things Blue and Gold
Bradshaw, Chris
Paperback
The Big Book of College Football Trivia: 700 Questions for NCAA Football Fanatics
Halprin, David
Paperback
The End of College Football: On the Human Cost of an All-American Game
Kalman-Lamb, Nathan
Silva, Derek
Hardcover
Pep Guardiola Attacking Tactics - Tactical Analysis and Sessions from Manchester City's 4-3-3
Terzis, Athanasios
Paperback
Football: A Beginner's Guide: Learn the Basics to Watch and Enjoy the Game
Holloway, Jerrett
Thomas, Rafael
Paperback
Runs in the Family: An Incredible True Story of Football, Fatherhood, and Belonging
Spain, Sarah
McCullough, Deland
Hardcover
Coaching Transition Play - Full Sessions from the Tactics of Simeone, Guardiola, Klopp, Mourinho & Ranieri
Tsokaktsidis, Michail
Paperback
Rising thru every Fall: The Journey of a Notre Dame Football Player Overcoming Injuries, Changes, & Doubts
Shelton, Matt
Hardcover
Black Knights and Fighting Irish: A Rivalry, a Game, and America One Year After the End of World War II
Cacioppe, Richard
Paperback
The Miracle of St. Anthony: A Season with Coach Bob Hurley and Basketball's Most Improbable Dynasty
Wojnarowski, Adrian
Paperback
Lessons from Legends: 12 Hall of Fame Coaches on Leadership, Life, and Leaving a Legacy
Bedgood, Scott
Paperback
A Giant Win: Inside the New York Giants' Historic Upset Over the New England Patriots in Super Bowl XLII
Coughlin, Tom
Paperback
Elite Academy Coaching - The Secrets Behind the Development Program for Pep Guardiola's Methodology
Bowman, Darren
Paperback
Saturdays in the South: A Collection of Stories from My Thirty-One Years of Officiating Football in the Southeastern Conference
Morris, G. a., III
Paperback
First Time Ever: The Untold Story of How Auburn First Brought Undefeated Alabama to Jordan-Hare Stadium--and Beat Them
Plexico, Van Allen
Ringer, John
Hardcover
Twelve Mighty Orphans: The Inspiring True Story of the Mighty Mites Who Ruled Texas Football
Dent, Jim
Paperback
Louis Salmon: All-American: The Story of Notre Dame Football's Forgotten First Star
Painter, Alex
Paperback
Carlisle vs. Army: Jim Thorpe, Dwight Eisenhower, Pop Warner, and the Forgotten Story of Football'sGreatest Battle
Anderson, Lars
Paperback
Tactical Periodization - A Proven Successful Training Model
Bordonau, Juan Luis Delgado
Villanueva, José Alberto Mendez
Paperback
Jail Blazers: How the Portland Trail Blazers Became the Bad Boys of Basketball
Eggers, Kerry
Paperback
Minnesota Vikings Football Quiz Book: 500 Questions on Everything Purple and Gold
Bradshaw, Chris
Paperback
Fight to the End: Ohio State's Legendary Run to the National Championship
The Columbus Dispatch
Paperback
SCANNING - How to Train it and Develop Game Awareness: See More, Think Quicker, Play better
McGreskin, Kevin
Paperback
Pep Guardiola - Coaching High Pressing Tactics & Sessions Against Different Formations
Terzis, Athanasios
Paperback
Periodization Fitness Training - A Revolutionary Football Conditioning Program
Mallo, Javier
Paperback
Joe Thomas: Not Your Average Joe: The Authorized Biography -- From Wisconsin to Cleveland to the Hall of Fame
Bona, Marc
Murphy, Dan
Paperback
It's Better to Be Feared: The New England Patriots Dynasty and the Pursuit of Greatness
Wickersham, Seth
Paperback
Scoreboard, Baby: A Story of College Football, Crime, and Complicity
Armstrong, Ken
Perry, Nick
Paperback