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De Roze Olifant: Een ACT-boekje voor adolescenten en jongvolwassenen
Paperback
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ISBN10: 9083598209
ISBN13: 9789083598208
Publisher: Ziva Uitgeverij
Published: Sep 13 2025
Pages: 102
Weight: 0.28
Height: 0.24 Width: 5.50 Depth: 8.50
Language: Dutch
ISBN13: 9789083598208
Publisher: Ziva Uitgeverij
Published: Sep 13 2025
Pages: 102
Weight: 0.28
Height: 0.24 Width: 5.50 Depth: 8.50
Language: Dutch
De Roze Olifant, een ACT-boekje voor adolescenten en jongvolwassenen, vult het gat tussen (zelfhulp)boeken voor volwassenen en ACT-boeken voor kinderen. Met name pubers, adolescenten en jongvolwassenen leiden tegenwoordig een groot deel van hun sociale leven op Social Media. Op Social Media presenteren mensen zich vooral als succesvolle en gelukkige mensen. Dit kan bij adolescenten en jongvolwassenen een verwrongen beeld van de werkelijke gevoelens van andere jongeren geven. Jarl Eschauzier (psychiater) legt op een begrijpelijke en persoonlijke manier aan de hand van voorbeelden en metaforen uit, hoe het menselijke brein werkt.
Waar zitten de valkuilen?
Hoe kun je deze herkennen en voorkomen dat je hierin valt? De Roze Olifant bevat eenvoudige oefeningen waarmee jongeren zelf aan de slag kunnen gaan met ACT (Acceptance and Commitment Therapy).
Hoe kun je deze herkennen en voorkomen dat je hierin valt? De Roze Olifant bevat eenvoudige oefeningen waarmee jongeren zelf aan de slag kunnen gaan met ACT (Acceptance and Commitment Therapy).
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