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Eat, Drink & Still Lose Weight: A No-Nonsense, Guilt-Free Guide to Surviving Christmas and the New Year for the perpetual dieter!
Paperback
Series: Successful Weight Loss for Ordinary People Over the Age of 40 and Those with Type 2 Diabetes, Book 9
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Publisher: Independently Published
Published: Dec 14 2025
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
A No-Nonsense, Guilt-Free Guide to Surviving Christmas and the New Year
Christmas doesn't have to undo all your hard work.
Eat, Drink & Still Lose Weight is a short, reassuring survival guide for anyone trying to lose weight during the festive season - without guilt, extremes, or unrealistic rules.
This isn't about skipping Christmas dinner, avoiding celebrations, or punishing yourself in January.
It's about staying in control while still enjoying the food, drinks and traditions that make Christmas special.
Inside you'll discover:
How to enjoy festive food without the all-or-nothing mindset
Simple strategies for parties, buffets and family meals
A realistic approach to alcohol that doesn't ruin progress
How to stop one indulgence turning into a write-off
Why the days between Christmas and New Year matter most
How to start January feeling calm, confident and already ahead
Written in a light-hearted, supportive tone, this book focuses on real life, not rigid dieting rules. No detoxes. No punishment. No shame.
Short, affordable and easy to read, Eat, Drink & Still Lose Weight is designed to be the kind of book people finish quickly, feel better after reading - and happily recommend.
If you want to enjoy Christmas and protect your progress, this guide will show you how.
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