Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Emotional Intelligence: Includes 3 Manuscripts Cognitive Behavioral Therapy+ Emotional Intelligence at work+ Emotional Intelligence

Emotional Intelligence: Includes 3 Manuscripts Cognitive Behavioral Therapy+ Emotional Intelligence at work+ Emotional Intelligence

Franz, Lawrence

Paperback

General PsychologySelf-Help

ISBN10: 9657775299
ISBN13: 9789657775295
Publisher: Root Source
Published: Dec 10 2019
Pages: 232
Weight: 0.56
Height: 0.53 Width: 5.00 Depth: 8.00
Language: English

Book 1 Cognitive Behavioral Therapy

Do you feel depression, fear, or anxiety?do you have nightmares, flashbacks, panic attacks, or intrusive thoughts?Is your worldview distorted and causing you to be angry all the time?don't worry, Cognitive Behavioral Therapy: Using CBT to Battle Anxiety, Depression, and Intrusive Thoughts will help you to start reframing those negative thought patterns and begin battling the cognitive distortions that make you unhappy. You will be exposed to techniques and activities that help reshape your life to more closely match your core beliefs.Cognitive behavioral therapy is the most widely used therapy because it works well in dealing with so many disorders and conditions. This book is a window into the world of cognitive behavioral therapy, the techniques, and activities that help with anxiety, depression, eating disorders, persistent pain, and intrusive thoughts. no matter if you are an aspiring therapist, someone who is looking for a therapist, or just curious about psychotherapy techniques, this book is for you. within you will find the tools and essentials to either begin practicing or gain information about the various aspects of cognitive behavioral therapy. this book will help you take the next step to understand why you act the way you do, how to improve those thoughts, and to stay positive about your life, mistakes, and worries so that you avoid negative situations and cognitive distortions.

5 different editions

Also available

Also in

General Psychology

View All