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Everyday Self-Care for Educators: Tools and Strategies for Well-Being
Paperback
General EducationTeaching Instruction
ISBN13: 9780367229825
Publisher: Eye On Education Inc
Published: Aug 6 2019
Pages: 98
Weight: 0.35
Height: 0.30 Width: 6.00 Depth: 8.90
Language: English
If you're an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the window of capacity--the zone of the nervous system arousal in which a person is able to function most effectively--the authors illustrate not only the why of self-care, but also the how. Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You'll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.
1 different editions
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