Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Examination Stress and it's Management

Examination Stress and it's Management

Dash, Dillip Kumar

Paperback

Self-Help

ISBN10: 1642497290
ISBN13: 9781642497298
Publisher: Notion Press, Inc
Published: Mar 26 2018
Pages: 76
Weight: 0.20
Height: 0.18 Width: 5.00 Depth: 8.00
Language: English
Examination Stress and its Management

This book addresses examination-related stress and its management. Its management depends on type and personality traits. The etiology of stress clues us in on its management. Stress is prevalent among those pursuing primary to higher education. The achievement-oriented modern education system causes stress. Examination stress is influenced and furthered by high levels of expectation from parents, relatives, peer group, teachers and self.

Stress is a never-ending phenomenon, and how it's handled it is of paramount importance. There are abundant ways of remaining stress-free. Good time management reduces stress levels.

This book discusses different topics like:

Holistic approach to managing stress

Models of stress genesis and memory

Stress resolution

Stress in childhood

Examination preparation/revision

Destressing yourself

Diet and exercise

Sleep tips for students

Psychological issues

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