Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Facing the Challenges of Aging with Grace

Facing the Challenges of Aging with Grace

Kumar, C. P.

Paperback

Aging & Elder CareGeneral PsychologySelf-Help

ISBN13: 9798223867791
Publisher: Massetti Pub
Published: Jul 1 2023
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English

Facing the Challenges of Aging with Grace is an insightful and comprehensive guidebook that offers valuable guidance and practical advice to individuals navigating the complexities of growing older. This book delves into various aspects of aging, presenting a holistic approach to address the physical, mental, emotional, and social dimensions of this life stage. Each chapter offers a wealth of knowledge, ranging from understanding the challenges and opportunities of aging, challenging ageism and discrimination, and promoting inclusivity, to exploring topics such as physical health and wellness, mental health and cognitive functioning, nutrition and healthy eating, exercise and physical activity, managing chronic pain, adapting to age-related vision and hearing loss, and coping with social isolation and loneliness.

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