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Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Declutt
Hardcover
Health GeneralMental HealthSelf-Help
Publisher Price: $26.99
ISBN13: 9783903331549
Publisher: Personal Development
Published: Nov 10 2019
Pages: 204
Weight: 0.77
Height: 0.63 Width: 5.00 Depth: 8.00
Language: English
Are you struggling with a cluttered mind?
Are there people in your life you wish you could remove due to their negative attitudes?
Have you been struggling with moving forward with growth in your life?
As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night.
This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in--and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel.
I was burned out and stressed out, and I could feel my mental health declining. I noticed that how I felt was starting to be an everyday occurrence and that it was simply not how I wanted to live. I knew that my family deserved more and that I deserved to be happy and not so stressed out.
I know how it feels to be struggling and have no way to break free. But today, you are in luck--I have created this easy to follow audiobook that will take you from all the clutter to living a life that is less stressful and more fulfilling. This audiobook has so much content that is geared towards you being the best person you can be without the clutter and confusion every day.
In this guidebook you will discover:
- Journal prompts that you can use to create a stress journal or new vision for your life
- A core belief worksheet that will help you figure out what your core beliefs are
- A worksheet to help you reframe your negative self-talk
- Stuff that you can do to increase the activity in your life so that you have optimal health
- Foods that are good for you to increase your health and decrease stress;
- Simple ways to eliminate bad influences in your life
- A way to track your social media activities so that you can see how much time you really spend on it and how to eliminate some of that time;
- How the overwhelm of being online all the time can create clutter and chaos in your life
- Releasing old negative beliefs that no longer serve you
- I have also included some step by step instructions to help you take your life from cluttered to growth and improvement.
- And so much more!
With all the details packed into this magnificent book, there should be no reason that you can not declutter your life. The examples provided in this checkbook will help you to have a clear image of how to work out the clutter in your life.
Not only will this book help you develop processes to improve the clutter in your life but it will also provide you with the right processes that you need to stop multitasking, focus more on the goals that you have set in life, develop a daily schedule that will be more effective, and eliminate the overwhelm with social media, TV, and inactive stress-reducing activities.
With all this, you will not go wrong by purchasing this guidebook and learning the tips and techniques within. What have you gone to lose? Only that clutter and stress!
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