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50 situations de conflits décryptées
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ISBN13: 9782959518843
Publisher: Dorine Nkodia
Published: Sep 10 2025
Pages: 180
Weight: 0.55
Height: 0.41 Width: 6.00 Depth: 9.00
Language: French
Les conflits font partie de toutes les relations... mais ils ne doivent pas les détruire.
Qu'il s'agisse de tensions dans le couple, de désaccords familiaux, de conflits au travail ou d'amitiés fragilisées, chaque situation peut devenir une opportunité de mieux se comprendre et de renforcer le lien.
Dans ce guide clair et accessible, Dorine NKODIA, psychothérapeute et thérapeute conjugale et familiale, décrypte 50 situations de conflits du quotidien.
Pour chacune, vous trouverez:
✅ Une mise en situation incarnée qui vous permet de vous reconnaître ou de comprendre l'autre
✅ L'analyse des mécanismes psychologiques en jeu (peurs, besoins, croyances, blessures passées...)
✅ Des outils thérapeutiques concrets et faciles à mettre en pratique
✅ Des exemples de reformulations pour communiquer autrement et apaiser les tensions
Vous découvrirez notamment comment:
Poser vos limites sans culpabiliser
Sortir des dialogues de sourds
Gérer vos émotions lors d'un conflit
Transformer un désaccord en échange constructif
Préserver vos relations tout en restant fidèle à vous-même
En complément du manuel de gestion des conflits. Ce guide pratique vous donne des outils pour mieux communiquer, développer votre affirmation de soi et résoudre les conflits dans le couple, la famille ou au travail.
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