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Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up
Paperback
Metaphysical GeneralGeneral ParentingSelf-Help
Publisher Price: $14.99
ISBN13: 9781088238431
Publisher: Kandice Merrick
Published: Aug 9 2023
Pages: 50
Weight: 0.23
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up is a helpful guide for individuals who have recently gone through a breakup and are struggling with mood swings and emotional turbulence. In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques. The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction.
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