Sign-In
Cart
Fitter, Healthier, Happier!: Your Guide to a Healthy Body and Mind
Paperback
Publisher Price: $13.99
ISBN13: 9780008501044
Publisher: HarperCollins Children's Books
Published: Sep 3 2024
Pages: 192
Weight: 0.50
Height: 0.70 Width: 5.80 Depth: 8.40
Language: English
Learn all about your body and mind in this dynamic new fact-filled children's book from #1 bestselling author and global fitness phenomenon Joe Wicks!
From Joe Wicks - fitness phenomenon and creator of PE with Joe and Activate - comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.
With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:
KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how do our skeleton and muscles help us to run, jump and dance.
FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals - find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.
MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power?
FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night's sleep, reducing your stress and worry, and finding a calmer mindset.
Written in Joe's energetic, relatable and motivating voice - which powered so many families through lockdown - this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton.
Also in
Self Help
Good Night Stories for Rebel Girls: 100 Tales of Extraordinary Women
Rebel Girls
Favilli, Elena
Cavallo, Francesca
Hardcover
You Got This!: Unleash Your Awesomeness, Find Your Path, and Change Your World
Penn, Maya S.
Hardcover
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger
Huebner, Dawn
Paperback
The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World
Haidt, Jonathan
Price, Catherine
Paperback
The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World
Haidt, Jonathan
Price, Catherine
Hardcover
The Complete Cookbook for Young Chefs: 100+ Recipes That You'll Love to Cook and Eat
America's Test Kitchen Kids
Hardcover
The Girl's Body Book (Fifth Edition): Everything You Need to Know for a Healthy, Happy You!
Dunham, Kelli
Paperback
We Need to Talk about Cancer: An Important Book for Patients, Family, and Friends
Neon Squid
Juneja, Sanjay
Paperback
The Complete Baking Book for Young Chefs: 100+ Sweet and Savory Recipes That You'll Love to Bake, Share and Eat!
America's Test Kitchen Kids
Hardcover
Eyes, Knees, Boundaries, Please!: My First Book about Private Parts and Consent
Playforth, Krupa Bhojani, MD
Hardcover
My Bicentennial Summer: True Adventures from the Most Epic Family Road Trip of All Time
Neri, G.
Hardcover
How to Be an Awesome Toddler: 50 Easy Rhymes to Make Growing Up Exciting and Fun!
Burk, Rachelle
Hardcover
My First Mom and Daughter Journal: An Activity Book for Girls and Moms Together
Clemons, Katie
Paperback
How to Be a Person: 65 Hugely Useful, Super-Important Skills to Learn Before You're Grown Up
Newman, Catherine
Paperback
What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming Anxiety
Huebner, Dawn
Paperback
Marie's Magic Eggs: How Marie Procai Kept the Ukrainian Art of Pysanky Alive
Wallace, Sandra Neil
Hardcover
The Big Book of Birthdays: How Birthdays Are Celebrated Around the World
Feunekes, Anna Lena
Hardcover
Breathe a Rainbow (an Interactive Board Book): With 8 Calming Textures to Trace with Your Finger
Koon, Julie
Hardcover
How to Survive an Apocalypse: The End of the World Doesn't Have to Be the End of the World
Coonradt, Coby
Hardy, Cameron
Hardcover
Taylor & Travis Forever Ultimate Fan Edition Little Golden Book Biography: Bonus Wedding Planning Pages! Stickers!
de Las Heras, Nicole
Hardcover
The Girl Who Changed Little League: The True Story of Maria Pepe and Her Battle to Play Ball
Patrick, Jean L. S.
Pepe, Maria
Hardcover
How the Word Is Passed (Adapted for Young Readers): Remembering Slavery and How It Shaped America
Smith, Clint
Hardcover
The Boy's Body Book (Fifth Edition): Everything You Need to Know for a Healthy, Happy You!
Dunham, Kelli
Paperback
Time for Kids: Your Hot Job Field Guide: A How-To Book for Exploring Your Future Career Path
Time for Kids
Singer, Allison
Paperback
Letter Tracing and Handwriting Practice Book: Trace Letters and Numbers Workbook of the Alphabet and Sight Words, Preschool, Pre K, Kids Ages 3-5 + 5-
Trace, Jennifer L.
Press, Diverse
Paperback
The Patriots and the Pox: George Washington's Battle to Save the Continental Army
Anderson, Beth
Hardcover
Auntie Kristina's Guide to Asian American Activism
Chao, Theodore
Wang, Anna Michelle
Wong, Kristina
Hardcover
A Doctor at Heart: The Story of Groundbreaking Scientist and Teacher Vivien Thomas
Schoettler, Joan
Hardcover
Private Parts are Private: Learning private parts are private and what to do if touched inappropriately
Sanders, Jayneen
Paperback
How We Love (a We Celebrate Book): A Board Book
Douglas, Kati
Jefferson, Ashley
Little Feminist
Hardcover
André André Leon Talley--A Fabulously Fashionable Fairy Tale
Weatherford, Carole Boston
Sanders, Rob
Hardcover
A Supreme Friendship: The Unlikely Bond Between Ruth Bader Ginsburg and Antonin Scalia
Murphy, Debbie Rovin
Hardcover
A Place to Dance: How Richard Lamberty Brought Change to the Ballroom
Rosswood, Eric
Lamberty, Richard
Hardcover
Fight for the Right to Read: Samuel Wilbert Tucker and the 1939 Sit-Down Strike for Library Reading Equality
Green, Michelle Y.
Gottesfeld, Jeff
Hardcover
Indestructibles (the Original): Al Bebé Le Encanta La Biblioteca/Baby Loves the Library
Workman Publishing
Paperback
Indestructibles (the Original): Sesame Street: Let's Take a Bath!: Chew Proof - Rip Proof - Nontoxic - 100% Washable (Book for Babies, Newborn Books,
Pixton, Amy
Sesame Street
Paperback
The Enigma Girls: How Ten Teenagers Broke Ciphers, Kept Secrets, and Helped Win World War II (Scholastic Focus)
Fleming, Candace
Hardcover
When Someone Very Special Dies: Children Can Learn to Cope with Grief
Heegaard, Marge Eaton
Paperback
The Feelings Activity Book for Toddlers: 50 Fun Activities to Identify, Understand, and Manage Big Feelings
Spensley, Stacy
Paperback
Friedel and Gina: A True Story of Sisterhood and Survival During the Holocaust
Dronfield, Jeremy
Hardcover
A Smart Girl's Guide: Friendship Troubles: Dealing with Fights, Being Left Out & the Whole Popularity Thing
Kelley Criswell, Patti
Paperback
Radiant Ramadan (an Our Neighborhood Series Board Book for Toddlers Celebrating Islam)
Abbas, Marzieh
Hardcover
This Skirt Won't Work!: How Women Athletes Changed Their Clothes and Changed the Game​
Cooper, Jennifer
Hardcover