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Fortaleza mental en el fútbol: Coaching para mejorar la fuerza mental y tener una mentalidad ganadora
Hardcover
ISBN13: 9780648783022
Publisher: Abiprod Pty Ltd
Published: Mar 13 2020
Pages: 124
Weight: 0.66
Height: 0.31 Width: 5.83 Depth: 8.27
Language: English
Las cosas no siempre salen como deseamos. Eso es cierto en la vida, en nuestra carrera, en nuestras relaciones y, por supuesto, en el deporte. Asà como cuando quieres hacer hoyo en uno y se va hacia el hueco de arena.
O el dÃa en que nuestro saque no funcionará. Hay algo más frustrante que enviar un golpe tras otro a la red? Bueno, por supuesto, hay muchas cosas más difÃciles de soportar, pero no lo parece en ese momento. O el dÃa que jugamos contra el jefe en el squash, y pretendemos arrinconarlo antes de que nos derrote con una serie de voleas devastadoras y tiros a la esquina. Pero nos termina saliendo el tiro por la culata.
Pero estos son todos ejemplos de deportes individuales; ocasiones en que, si las cosas van en contra de nosotros, solo somos nosotros los que sufrimos, por molesto que sea. Pero en los juegos de equipo, como el fútbol, podemos terminar decepcionando a todo el equipo. Nadie quiere hacer eso. Quizás especÃficamente, no queremos temer que eso suceda. A menudo es el miedo a hacer algo mal, a cometer un error, a darle al árbitro la oportunidad de otorgar una penalización contra nosotros, lo que hace que ocurra ese desastre en particular.
La caracterÃstica de los mejores jugadores es que tienen la fortaleza mental para superar estos momentos de adversidad. Para aceptar que hay momentos en que las cosas no salen como esperan, y habiéndolos aceptado, continúen sin permitir que su confianza disminuya. Llámelo resiliencia, espÃritu, fortaleza mental o lo que sea, sin duda una mentalidad de este tipo es tan crucial como tener las habilidades para jugar al nivel al que aspiramos.
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