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90 jours pour retrouver ta joie de vivre
Paperback
Series: Développement Personnel
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Publisher: Independently Published
Published: Jul 9 2025
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
Par Alex Morgan
Un chemin de reconnexion à soi, jour après jour.
Et si tu t'accordais enfin le droit de ralentir ? De t'écouter ? De te retrouver ?
Ce livre est une invitation douce et profonde à rallumer la lumière en toi, là où elle vacille. Pensé comme un compagnon de route, 90 jours pour retrouver ta joie de vivre te guide pas à pas à travers un parcours intérieur mêlant réflexions, pratiques corporelles, respirations, écriture, et petits gestes du quotidien.
Il ne s'agit pas d'un programme à réussir, mais d'un espace bienveillant où tu pourras simplement être, déposer ce qui pèse et te reconnecter à ce qui t'anime.
À travers ces 90 jours, tu redécouvriras:
La puissance de la lenteur,
La joie simple d'un souffle conscient,
Le plaisir d'un regard nouveau sur le quotidien,
Et surtout... toi-même.
Ce livre s'adresse à celles et ceux qui se sentent épuisé.e.s, déconnecté.e.s, englué.e.s dans un quotidien qui ne fait plus sens. À ceux qui n'attendent plus de miracle, mais désirent réapprendre à vivre avec plus de présence, de douceur et de joie.
Un jour à la fois. Un pas à la fois.
Parce qu'il n'est jamais trop tard pour se retrouver.
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