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Apprendre à ne plus trop penser
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Publisher: Independently Published
Published: Jan 13 2025
Pages: 198
Weight: 0.44
Height: 0.42 Width: 5.00 Depth: 8.00
Language: French
Vous arrive-t-il de vous sentir submergé par un flot incessant de pensées ?
De passer des heures à ressasser des erreurs du passé ou à anticiper des catastrophes hypothétiques ?
Saviez-vous que 73 % des adultes déclarent être régulièrement piégés par la suractivité mentale, et que cela peut augmenter le stress chronique et l'anxiété de 40 % ?
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