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Arrêter de Fumer Sans Souffrir: L'autohypnose pour un arrêt définitif et serein
Paperback
Publisher: Independently Published
Published: Oct 4 2025
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
Vous avez déjà tout essayé pour arrêter de fumer ? Patches, gommes, médicaments, volonté pure... et vous êtes toujours là , avec ce sentiment d'échec qui grandit à chaque tentative ratée.
Et si le problème n'était pas votre manque de volonté, mais votre méthode ?
L'autohypnose s'adresse directement à la vraie cause de votre addiction: votre inconscient. Pendant que votre partie consciente sait que fumer est nocif, votre inconscient continue de vous pousser vers la cigarette parce qu'il n'a jamais été informé du changement.
✓ 7 techniques de base pour reprogrammer votre inconscient étape par étape
✓ 10 techniques complémentaires: gestion du stress, situations à risque, techniques d'urgence
✓ Des outils pratiques utilisables partout, discrètement, sans dépendance
✓ Les clés pour maintenir votre liberté et éviter les rechutes
L'autohypnose, c'est:60% de taux de réussite selon les études scientifiques
Aucun effet secondaire, contrairement aux substituts chimiques
Une autonomie totale: vous maîtrisez votre processus
Des bénéfices durables qui se renforcent avec le temps
Imaginez-vous dans 6 mois: libre, serein(e), respirant enfin pleinement. Cette transformation vous attend.
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