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"Maîtriser l'art des habitudes atomiques: un guide pratique pour transformer votre vie"
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ISBN13: 9798863287232
Publisher: Independently Published
Pages: 166
Weight: 0.51
Height: 0.35 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Pages: 166
Weight: 0.51
Height: 0.35 Width: 6.00 Depth: 9.00
Language: French
Maîtriser l'art des habitudes atomiques: un guide pratique pour transformer votre vie est un guide complet pour comprendre le pouvoir des habitudes et utiliser ces connaissances pour réussir dans tous les domaines de la vie. Le livre met l'accent sur l'importance des petits changements et des progrès progressifs, et explore les quatre lois des habitudes atomiques, qui fournissent un cadre pour construire des habitudes durables et briser les mauvaises. Le lecteur aura un aperçu de la différence entre les habitudes et les objectifs, et apprendra à se concentrer sur le processus plutôt que uniquement sur le résultat. Le rôle de l'identité et de l'environnement dans le soutien d'habitudes saines est également exploré, ainsi que les stratégies visant à rendre les habitudes faciles, attrayantes et inévitables. Le livre couvre la neuroscience des habitudes et explique comment surmonter les obstacles, construire une communauté solidaire et utiliser la technologie pour suivre les progrès. Des sujets supplémentaires incluent la pleine conscience, l'équilibre travail-vie personnelle et le recadrage des habitudes. Le livre se termine par des conseils sur la manière de continuer à évoluer et à développer des habitudes même si les circonstances et les objectifs changent. Ce livre est une ressource essentielle pour ceux qui cherchent à transformer leur vie grâce au pouvoir des habitudes atomiques.
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