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Comment se libérer de l'addiction durablement: Le guide clair pour reprendre le contrôle de sa vie - Et si la liberté ne consistait pas à tout contrôl
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Publisher: Independently Published
Published: Dec 27 2025
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: French
Se libérer d'une addiction ne consiste pas à lutter plus fort, mais à comprendre autrement.
Ce livre explore le chemin intérieur qui mène d'un comportement compulsif à une liberté plus consciente et durable. Sans discours moralisateur ni solutions miracles, il propose une approche progressive, humaine et réaliste du changement.
Au fil des chapitres, il devient possible de:
comprendre les mécanismes émotionnels et mentaux de l'addiction
identifier les déclencheurs invisibles du quotidien
traverser les envies, les rechutes et les moments de doute avec plus de clarté
reconstruire une identité qui ne se définit plus par la dépendance
créer un mode de vie aligné avec ses besoins réels
L'addiction y est abordée comme un signal, non comme une faute.
La liberté n'est pas présentée comme un état parfait, mais comme un processus évolutif, fait d'ajustements, de patience et de bienveillance envers soi-même.
Ce livre s'adresse à toute personne qui souhaite avancer à son rythme, retrouver du sens, et reprendre une place active dans sa propre vie, sans pression ni culpabilité.
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