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Entre l'Instinct et la Logique: Transformer tes sensations en décisions fiables
Paperback
Publisher: Independently Published
Published: Jan 17 2026
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: French
Entre l'Instinct et la Logique n'est pas un livre de théorie.
C'est une méthode simple et pratique pour arrêter de te perdre entre deux extrêmes:
trop réfléchir (doute, rumination, paralysie)
trop ressentir (peur, impulsivité, regrets)
Si tu as souvent l'impression de ne plus savoir si tu dois écouter ton intuition ou ton mental, ce livre va te donner un cadre clair pour transformer tes sensations en décisions fiables, sans te trahir, sans te précipiter, et sans tourner en rond.
Tu vas apprendre Ã
reconnaître la différence entre sensation, émotion et impulsion
repérer quand ton corps te parle... et quand il est juste parasité (stress, fatigue, pression)
couper la boucle mentale en quelques secondes
décider avec une méthode simple qui combine ressenti + logique
avancer même sans certitude grâce à des actions tests efficaces
éviter les erreurs classiques en relation, au travail et avec l'argent
Tu n'as pas besoin d'être plus fort ou plus confiant.
Tu as besoin d'un système.
Au coeur du livre: une approche en 3 étapes facile à mémoriser:
S.A.A.: Sensation → Analyse → Action
tu observes le signal (sans le dramatiser)
tu structures avec une grille simple (faits / suppositions / peurs / besoins)
tu passes à une action test (petite, intelligente, réversible)
Résultat: tu arrêtes de décider dans le flou.
Tu décides dans le réel.
Ce livre est fait pour toi si tu:
sur-analyses tout et tu repousses tes choix
doutes de ton intuition parce que tu t'es déjà trompé
changes d'avis selon ton état du moment
es facilement influencé par les autres
te fatigues à tout comprendre avant d'agir
veux une méthode claire, sans blabla, qui marche dans la vraie vie
un test rapide pour identifier ton profil (hypermental ou hypersensible)
un protocole signal propre en 90 secondes pour calmer et clarifier
une matrice d'alignement en 4 cases pour décider vite et bien
la règle des 24h (évite 80% des erreurs) et la règle des 10% (avancer sans être sûr)
7 situations fréquentes + solutions immédiates
un plan simple sur 30 jours pour automatiser tes progrès
des fiches pratiques à utiliser au quotidien
Tu n'as plus à choisir entre instinct et logique.
Tu peux apprendre à faire coopérer les deux, pour redevenir clair, stable et efficace.
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