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Guide pour surmonter un échec amoureux
Paperback
Series: Surmonter La Tromperie: Guides Pratiques Pour Réparer Et Réinventer, Book 2
Publisher: Independently Published
Published: Jul 28 2024
Pages: 168
Weight: 0.38
Height: 0.36 Width: 5.00 Depth: 8.00
Language: French
Avez-vous déjà vécu une rupture amoureuse si dévastatrice que vous pensiez ne jamais pouvoir vous en remettre ? Vous sentez-vous piégé dans un tourbillon d'émotions négatives, incapable de voir une issue favorable à votre situation ? Si oui, ce livre est fait pour vous.
Guide pour surmonter un échec amoureux est votre compagnon de route pour traverser et surmonter les tumultes émotionnels après une rupture. Ce livre propose un voyage structuré et bienveillant à travers les différentes étapes de la guérison, du chagrin initial à la redécouverte de soi, jusqu'à l'ouverture à de nouvelles relations plus saines et épanouissantes.
Aspects couverts dans ce livre:
- Qu'est-ce qu'un échec amoureux ?
- Les émotions et réactions courantes après une rupture
- Importance de reconnaître ses émotions
- Techniques pour vivre et accepter la douleur
- Exercices pratiques pour exprimer et comprendre ses sentiments
- Qu'est-ce que la résilience émotionnelle ?
- Stratégies pour renforcer la résilience
- Témoignages et exemples de résilience
- Établir de nouvelles routines positives
- L'importance de l'auto-compassion et de l'estime de soi
- Comment transformer une expérience douloureuse en leçon de vie
- Analyser et comprendre les erreurs passées
- Techniques pour éviter les schémas répétitifs
- Définir de nouveaux objectifs personnels et amoureux
- Exercices de visualisation et de planification
- Trouver de nouvelles passions et centres d'intérêt
- Techniques pour ouvrir à nouveau son coeur
- Rencontres et nouvelles relations: comment les aborder ?
- Signes d'une relation saine et épanouissante
Ce livre est plus qu'un simple guide, c'est un compagnon fidèle qui vous accompagnera dans chaque étape de votre processus de guérison. Êtes-vous prêt à transformer votre chagrin en force et à redécouvrir le bonheur et l'amour ? Si oui, plongez dans Guide pour surmonter un échec amoureux et commencez votre voyage vers la guérison dès aujourd'hui.
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