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Gérer les crises d'angoisse: Techniques pour se débarrasser des attaques de panique
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ISBN10: 2806267609
ISBN13: 9782806267603
Publisher: Klincksieck
Published: Dec 5 2017
Pages: 62
Weight: 0.15
Height: 0.13 Width: 5.06 Depth: 7.81
Language: French
ISBN13: 9782806267603
Publisher: Klincksieck
Published: Dec 5 2017
Pages: 62
Weight: 0.15
Height: 0.13 Width: 5.06 Depth: 7.81
Language: French
Découvrez tous nos conseils et astuces pour gérer vos crises d'angoisse ! Imprévisibles, les crises d'angoisse gâchent la vie des malades qui subissent une anxiété permanente, s'isolent socialement pour éviter les situations provoquant ces crises et même, dans de nombreux cas, tombent en dépression. Il existe pourtant différentes manières de gérer son anxiété, afin de ne plus être victime de ces attaques de panique et de diminuer son trouble anxieux. Ce livre vous donnera des informations et des solutions pour:
- comprendre l'angoisse;
- prendre conscience de son anxiété;
- cerner les éléments déclencheurs de vos attaques de panique;
- découvrir les techniques pour vous débarrasser de vos crises d'angoisse;
- et bien plus encore ! Le mot de l'éditeur:
Dans ce petit livre de la collection 50MINUTES Santé & Bien-être, Maïlys Charlier nous en apprend plus sur l'anxiété et les crises d'angoisse. L'auteure nous explique plusieurs techniques simples et naturelles pour se relaxer et apprendre à gérer ses crises d'angoisse, afin que chacun puisse se libérer du poids de l'anxiété ! À PROPOS DE LA COLLECTION 50MINUTES Santé & Bien-être
L'ambition de la collection 50MINUTES Santé & Bien-être est de proposer aux lecteurs des méthodes, des pistes et des conseils faciles à appliquer au quotidien pour aller vers un mieux-être. Nos livres s'adressent ainsi à toute personne désirant mieux gérer sa vie personnelle, et mieux appréhender les difficultés et obstacles qui peuvent se présenter à elle.
- prendre conscience de son anxiété;
- cerner les éléments déclencheurs de vos attaques de panique;
- découvrir les techniques pour vous débarrasser de vos crises d'angoisse;
- et bien plus encore ! Le mot de l'éditeur:
Dans ce petit livre de la collection 50MINUTES Santé & Bien-être, Maïlys Charlier nous en apprend plus sur l'anxiété et les crises d'angoisse. L'auteure nous explique plusieurs techniques simples et naturelles pour se relaxer et apprendre à gérer ses crises d'angoisse, afin que chacun puisse se libérer du poids de l'anxiété ! À PROPOS DE LA COLLECTION 50MINUTES Santé & Bien-être
L'ambition de la collection 50MINUTES Santé & Bien-être est de proposer aux lecteurs des méthodes, des pistes et des conseils faciles à appliquer au quotidien pour aller vers un mieux-être. Nos livres s'adressent ainsi à toute personne désirant mieux gérer sa vie personnelle, et mieux appréhender les difficultés et obstacles qui peuvent se présenter à elle.
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